In this episode John Gorman and IFBB Pro Jason Theobald go over questions as a follow to Ep. 6 Nutrient Timing Pre/Intra/PWO Protocols. Topics discussed include high or low gi carbs when watching insulin sensitivity, preferred pre workout meals for pumps and energy, carbs amounts to drink during training, training late at night or in…

In this episode John Gorman and IFBB Pro Jason Theobald break down the advantages of proper nutrient timing to take your physique to the next level. Topics covered include how they both started out and experimented, recommended pre workout meals, intra workout carbs and supps, the truth behind post workout whey and glucose/dextrose, and much…

In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on what is truly the best approach for nutrition for people trying to maximize their physiques. Topics discussed include how they have used both flexible dieting and strict eating meal plans, counting macros and foods on apps, meal prep vs. hitting…

In this episode John Gorman and IFBB Pro Jason Theobald do a follow up Q and A after a wildly popular Ep. 3 covering optimizing testosterone where listeners sent in a ton of good questions. Lots of topics covered here such as prepping on low test, staying too lean for too long, supplements to raise…