Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro-biotic, minimum protein recommendations, cycling rep ranges, length of training plans, reducing cardio and adding cals after a diet, and…

In this episode top coach Cliff Wilson joins the show to talk about all the aspects of getting insanely peeled. Topics discussed include the physical and hormonal aspects of getting skinless, but we also delve deep into the mental toughness arena and also how to coach athletes to be able to push themselves farther than…

In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give their opinion, they explain how the body works and why hormones can impact fat and weight loss and toss the low of thermodynamics out the window at times. Enjoy! To contact John…

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high…