In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de…

In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned owning supplement companies that consumers should know, medical versus consumer grade supplements, natural vs. enhanced athletes training 2x a day, and more. Enjoy! To contact John use john@team-gorman.net To contact Jason use…

In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized and run our businesses, who we would spend a full day with, PCOS and much more. Enjoy! To email Jason use jason@scoobyprep.com To email John use john@team-gorman.net To check out Phat Muscle…

In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and how to read them, how to correct issues, mineral deficient scenarios, natural supplementation, and much more. Enjoy! To order Hormone Optimizer- https://www.phatmuscleproject.com/collections/supplements/products/hormone-optimizer To order Thyroboost – https://scoobyprep.com/collections/supplements/products/thyro-boost To email Jason use jason@scoobyprep.com…