In today’s episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for men and women and…

In today’s episode, Kayla and John run through the listener’s questions. Here are the topics covered: Natural testosterone enhancement Common signs of gut issues Setting up a Keto diet Training a new lifter through the online space  How to know when you’re ready to compete Deloads Listen in and soak up all the knowledge John…

Hey hey everyone! We are BACK in action and have a very special addition to the team who will be co-hosting- IFBB Pro and coach Kayla Forcier! In this episode we get caught up on the 6 month break we took, future podcasts and seminars, and learn all about Kayla and what she will bring…