In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy!

Links: PHAT Muscle Project Supps www.phatmuscleproject.com

Nuethix www.nuethixformulations.com

Email John Gorman at john@team-gorman.net IG: @team_gorman

Email Jason Theobald at jason@scoobyprep.com IG: @scoobyhealth1_ifbbpro

Email Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyhealth