Here is part 2 of this series on physiological changes during prep with Dr. Pete Fitschen. Topics discussed include rate of loss, muscle loss to fat loss ratios, hormonal down regulation such as test levels, leptin, grehlin, thyroid hormone, and advice on how to prepare yourself for what’s coming.

In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy!

To get ahold of John for the Insulin Sensitivity class email him at john@team-gorman.net

To get ahold of Pete email him at fitbodyphysique@gmail.com

To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0