In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on the nervous system, cortisol, blood sugar insulin sensitivity, adrenal fatigue, actually calories burned from fat burners, best supps for the money, and what we recommend. Enjoy!

To check out the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com/seminar

To check out PHAT Muscle Project supps visit www.phatmuscleproject.com

To check out NuEthix supps visit www.nuethixformulations.com

To email John use john@team-gorman.net or Jason use jason@scoobyprep.com