This episode was one you won’t wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a PhD, is widely known for his work in research towards hypertrophy and has been on the practitioner side of this industry as well as the research. Here we bring together a research and “Bro-Science” views to help you come up with the best way for you to grow. Tune in and leave us a review!
See all about Brad’s articles, books, etc:
NEW Phat Muscle Podcast
Phat Muscle Supps:
NuEthix Supps:
Advanced Vitality HRT:
Find Dr. Brad Schoenfeld at bradschoenfeldphd@gmail.com IG: @bradschoenfeldphd
Find John Gorman at john@team-gorman.net IG: @team_gorman
Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro
Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep