On Episode 85, John, Jason and Kayla take on a Q&A from listener questions! There are many good questions on this one that could be made into future episodes. The crew answers questions related to a healthy off-season weight, PED misconceptions, the mental side of prep, carb manipulations and considerations for middle-aged women and fat loss. Lots of good info so make sure to check it out! If you ever have questions, email or DM Kayla and we will get it answered!
Carb Cycling- John’s Book- https://www.amazon.com/Flexible-Fat-Loss-Solution-Sustainable/dp/1535017473/ref=sr_1_3?crid=CASQE32AZ885&keywords=flexible+fat+loss+solution&qid=1668030420&sprefix=flexible+fat+loss%2Caps%2C783&sr=8-3
NEW Phat Muscle Podcast
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Advanced Vitality HRT:
Find John Gorman at john@team-gorman.net IG: @team_gorman
Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbproFind Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep