In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it’s necessary, and much much more. Enjoy!
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Find Laurin Conlin at laurin@teamlocofit.com IG: @laurinconlin
Find John Gorman at john@team-gorman.net IG: @team_gorman
Find Jason Theobald at jason@scoobyprep.com IG: @scoobyprep1_ifbbpro
Find Kayla Rodahl at kayla@scoobyprep.com IG: @kayla_scoobyprep