Ep. 52 Fat Burners and Caffeine- Fat Loss Aid or Hindrance?
In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or...
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Ep. 51 Being Ready Early
In this episode John and Jason break down the advantages to being stage ready early and what that looks like. Common myths are...
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Ep 50 Scale Fluctuations and how to deal with them
In this episode we cover all the reasons the scale can go up and why it’s not gain and how to deal with...
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Ep. 49 Part 2 Biggest Lessons Learned w/ Cliff Wilson & Dr. Pete Fitschen
In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted...
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Ep. 48 Part 1 Biggest Lessons Learned w/ Cliff Wilson & Dr. Pete Fitschen
In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted...
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Ep 47 Coaches Q and A
In this episode 5 coaches join the show to ask some really good questions. Topics include body fat set point, stubborn fat, scaling...
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