In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting...

In this episode John and Jason answer questions over labs and hemoglobin A1C, how to convert testosterone readings from different bloodwork, sex hormone...

In this episode we break down everything you need to know about training and de loads and how they lead to more muscle...

In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned...

In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized...

In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and...