In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give...

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics...

In this episode John and Jason answer questions from the listeners that cover topics such as glutamine, sleep on low carbs, training body...

In this episode IFBB Pro John “Mountain Dog” Meadows joins the show to answer questions sent in from the listeners. Topics include training...

In this episode John and Jason break down a complex topic that includes discussions on avoiding rapid fat gain after dieting, hormones and...

In this episode John and Jason talk diet breaks. Topics included are what most people think a diet break consists of, what we...