In this episode we discuss everything you need to know in order to be ready to diet successfully. Topics include time off, bloodwork,...

In this episode we talk about what you can do if your gym closed, what to buy for workouts at home, what to...

In this episode John Gorman and Jason Theobald discuss the body fat set point theory in detail. Topics covered include how lean someone...

In this episode Vince Pitstick joins the show to discuss why gut health is so important to physique athletes. Topics covered include what...

In this episode John Gorman and IFBB Pro Jason Theobald answer questions from the listeners that cover topics such as fat burners and...

In this episode John Gorman and IFBB Pro Jason Theobald break down all the reasons the scale can fluctuate up or down, how...