Ep. 10 Cheat Meals, Refeeds, & High Cal Days
In this episode John Gorman and IFBB Pro Jason Theobald go deep into the details on all things related to having a higher...
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Ep. 9 Improving Insulin Sensitivity
In this episode John Gorman and IFBB Pro Jason Theobald do a deep dive on insulin sensitivity and how to improve it. Areas...
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Ep. 8 Natural vs. Enhanced preps
In this episode John Gorman and IFBB Pro Jason Theobald break down everything you need to know about the differences in a natural...
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Ep. 7 Nutrient Timing Q&A
In this episode John Gorman and IFBB Pro Jason Theobald go over questions as a follow to Ep. 6 Nutrient Timing Pre/Intra/PWO Protocols....
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Ep. 6 Nutrient Timing Pre/Intra/Post workout protocols
In this episode John Gorman and IFBB Pro Jason Theobald break down the advantages of proper nutrient timing to take your physique to...
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Ep. 5 Flexible & Clean Eating- An Advanced Approach For Macros & Meal Plans
In this episode John Gorman and IFBB Pro Jason Theobald go into extreme detail on what is truly the best approach for nutrition...
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