Ladies, this one is for you! Today’s episode is FULL of knowledge from one of the most knowledgeable women researching females in sport:...

In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back...

Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how...

On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.” ...

On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet,...

On today’s episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We...