Outline: When did you start coaching and when did your coaching online peak? When did you first realize there’s more opportunities coming from being successful in the coaching space? (DVD’s, etc) What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did you learn from them?…

Show Notes: This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he’s done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most…