In this episode John and Jason break down 10 things you should make sure you do and are aware of after a diet phase is over. To email John use john@team-gorman.net or Jason use jason@scoobyprep.com For Phat Muscle supps www.phatmuscleproject.com or NuEthix Supps www.nuethixformulations.com

In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy! To email John use john@team-gorman.net and Jason use jason@scoobyprep.com Phat Muscle supps- www.phatmuscleproject.com NuEthix supps- www.nuethixformulations.com

In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like…

In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and…

In this episode John and Jason answer questions on topics such as boosting test for women, when to have labs drawn, net carbs vs. total carbs, low fat and HRT, processed foods vs. foods from the ground, creatine in Bang Energy drinks, and much more. Enjoy! To email John use john@team-gorman.net and for Jason use…

In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more! To…

In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train…

In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of…

In this episode John and Jason dissect questions they run into when clients are sending their labs in. Topics include high BUN readings, ALT/AST high and how to fix, the danger of high hematocrit, donating blood, low cortisol in the mornings and a 4 pt. cortisol test, low reverse T3 readings, and more. Enjoy! Last…

In this episode Laurin Conlin joins to show to discuss a lot of great topics that include intra workout carbs, negativity from other coaches and athletes and how to handle it, biggest mistakes made backstage that easy to avoid, eating disorders and how to spot a problem, how to start to dig yourself out of…