In this episode John and Jason break down everything you need to know about getting blood work done. Topics include using a doc or walk in lab, what each test means, the different ranges for each marker, and much much more. Get pen and paper ready or grab your last labs to look them over…

In this episode we break down all the details you need to know about sponsorship. Topics include the difference in “influencers” and coaches, social media, what’s valuable to a company and also the sponsored individual, things to watch out for, how to stand out above everyone else, and much much more. Enjoy! To email John…

In this episode John and Jason share their experience as multiple business owners. There are a lot of coaches who want to create other streams of income tied to their training business and John and Jason go into detail on making money with public speaking, supplements, camps, conferences, online classes, writing books, and much much…

In this second part of our Ask Us Anything series we cover topics such as tender joints, calories for off days from the gym, PEDs that affect gut health, protein veggie days, collagen protein and what ‘s best used for, training to maintain your physique, and much more. Enjoy! To visit John’s new PHAT Muscle…

Jason and John sit down to do a 2 part Ask Us Anything Q and A using questions sent in from listeners. Topics include refeeds/cheat meals, free T and sex hormone binding globulin, pre-biotic vs. pro-biotic, minimum protein recommendations, cycling rep ranges, length of training plans, reducing cardio and adding cals after a diet, and…

In this episode top coach Cliff Wilson joins the show to talk about all the aspects of getting insanely peeled. Topics discussed include the physical and hormonal aspects of getting skinless, but we also delve deep into the mental toughness arena and also how to coach athletes to be able to push themselves farther than…

In this episode John and Jason discuss the highly debated topic of hormones versus calories in and cals out. They dont just give their opinion, they explain how the body works and why hormones can impact fat and weight loss and toss the low of thermodynamics out the window at times. Enjoy! To contact John…

In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high…

In this episode John and Jason answer questions from the listeners that cover topics such as glutamine, sleep on low carbs, training body parts twice a day, circadian rhythm being off and how to fix, stubborn calves, SARMs, insulin sensitivity, vitamin C, and the winner of the free year prep with John is announced. Enjoy!…

In this episode IFBB Pro John “Mountain Dog” Meadows joins the show to answer questions sent in from the listeners. Topics include training with bands, intra workout carbs, trainers surviving this epidemic we are in, pairing up body parts, training intensity in natural athletes vs enhanced, who is the smartest bodybuilder in the industry, supersets,…