Episode Archives

Ep. 10 Cheat Meals, Refeeds, & High Cal Days

In this episode John Gorman and IFBB Pro Jason Theobald go deep into the details on all things related to having a higher calorie day. Topics include cheat meals, refeeds, cheat days, the first refeed study done at USF that John wrote the diets for, natural versus enhanced athletes and the differences in high cals…

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Ep. 8 Natural vs. Enhanced preps

In this episode John Gorman and IFBB Pro Jason Theobald break down everything you need to know about the differences in a natural vs. enhanced prep. Topics include differences in muscle gain, fat loss, cortisol, prep length, training, recovery, supplementation, and much much more. Enjoy!

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Ep. 1 Intro and Q&A

In this episode John Gorman and Jason Theobald launch their brand new podcast, Elite Physique University! John and Jason go over the mission and theme of the show, their backgrounds, new upcoming topics they will cover, and answer some great questions sent in over bloodwork, testosterone levels, HIIT cardio in the offseason, artificial sweeteners, hunger…

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Ep. 106 How Extreme Customer Service Can Scale Your Business Fast

Learn how implementing exceptional customer service can accelerate the growth of your business rapidly. Discover key strategies to enhance your customer service efforts and attract more loyal customers, leading to increased scalability and success for your business. Watch this video to understand the power of prioritizing excellent customer service in scaling your business effectively. Contact…

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Ep. 105 Masters Class: Crucial Dieting Mistakes to Avoid

In this episode I cover some crucial dieting mistakes to avoid so you can build your leanest most muscular physique. Topics include cheat meals/refeeds, cardio, macros and calories, IIFYM, planning, meal prep and much much more. Enjoy! Links: PHAT Muscle Project Supps www.phatmuscleproject.com Nuethix www.nuethixformulations.com Email John Gorman at john@team-gorman.net IG: @team_gorman Email Jason Theobald at jason@scoobyprep.com IG: @scoobyhealth1_ifbbpro…

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Ep. 104 Masters Class- Combining Rapid Fat Loss & Diet Breaks

Link To Youtube PPT Presentation- https://www.youtube.com/channel/UC5bFyv4S5FkLn00zRlKO6Wg In this episode I provide the details and the blueprint I use with clients to combine Rapid Fat Loss w/ Diet Breaks to get the most amount of body fat off in under 6 weeks. Topics also covered include how to set up the diet/training/cardio, protecting against muscle loss,…

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Ep. 103 Attaining 6 & 7 Figures w/ Taeler De Haes

In this episode we sit down with Taeler De Haes to talk about some critical business concepts that help coaches get to 6 figures and then up to 7 and beyond.  See show notes below: Intro: WHERE HAVE WE BEEN?  New EPU Masters Class Series, starting off with How To Maximize Your Testosterone Levels.  Many…

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We are BACK!

Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!

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Ep. 101 Pro Debut & Winter Break

In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed. Intro: How was everyone’s past couple of MONTHS lol? Taking a break for 2023.  Anything cool coming up for anyone? Speaking etc?  Outline: What was your last show, and how did…

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Ep. 100 Evolution of Success w/ Layne Norton

Outline: When did you start coaching and when did your coaching online peak? When did you first realize there’s more opportunities coming from being successful in the coaching space? (DVD’s, etc) What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did you learn from them?…

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Ep. 99 BFR Training w/ Jeremy Loenneke

Show Notes: This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he’s done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most…

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Ep. 98- Vince Pitstick, Behind The Scenes of the Hybrid Health Summit

Show Notes: Want to know what it takes to put on a large event?  We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other businesses to educate and inspire…

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Ep. 97 Q&A

This week John and Jason cover questions sent in from the listeners.  Topics include best tips for bringing up weaker body parts, rebranding your business, feeling incompetent seeing others success, and gaining muscle on a keto or carb based diet.  Enjoy!  NEW Real. Raw. Truth. Bikini & Figure Podcast Phat Muscle Podcast  https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835 Phat Muscle…

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